• Universal Universe

    The universal connection within creation has often been thought of as a connection via the 'souls' of all humanity and the 'soul' of the universe and the 'souls' of living creatures and nature and all of life. I understand this universal concept, but I beg to differ in as much as to assert that the whole of creation is not connected via the soul but via Spirit. The soul is actually where we all differentiate; our souls convey our unique personality. But Spirit is the very life force and energy of God, with which the entirety of creation is enthused read more

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  • Every Thing is Everything

    As we go through the various seasons of our lives, our experiences and encounters begin to paint an internal picture. Memory’s, internal perceptions, associations, thoughts and emotions are formed and if were not careful of our responses to life’s experiences, who we are as individuals can become affected. Our personalities become characterised by our perceptions, and we likewise become individuals who in turn negatively affect the lives of others and the catalogue of life’s tragedy’s amass.

    So how can we stop this cycle read more

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  • Maintenance of the Mind

    Our Mind is one of our most precious possessions; it’s also a possession that is easy to take for granted.

    Rarely as human beings do we take stock and hold inventory of our thoughts and perpetual mediations.

    But this simple habit can mean the difference between a healthy productive mind, operating at optimum, a servant able to enable the manifestation of our destiny. Or a troubled storm torn vessel, unable to assist us is in read more

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Another toning exercise that you can use to flatten your abs as well as define the muscles is the levitating lift. Again, you will be lying flat on your back on the floor with your hands at your sides, palms down. You want to lift both your legs and your head up a few inches, while concentrating on your abdominal muscles.

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MEET THE EDITOR IN CHEIF

Omar Zac

I’ve always had a passion for writing since I was a little boy. I can remember up in my attic bedroom writing rap lyrics to hip-hop instrumentals. I also have a passion for helping men who read more>>

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